Welcome—I’m thrilled to have you here! I’m a certified nutrition coach and NASM certified personal trainer with a deep passion for fitness, nutrition, and helping others achieve healthy, sustainable lifestyles that offer freedom and fulfillment. My journey began after years of being trapped by restrictive diets and excessive exercise, which dominated my life and filled me with fear about food and my body. Through extensive research and personal experimentation, I discovered the power of tracking macros and using scientific principles to support my well-being. It’s time to move beyond fad diets that lead to restriction and fear. Instead, let’s focus on achieving our goals in a way that is enjoyable, and, most importantly, balanced!